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Blistered Shishito Peppers

This Blistered Shishito Peppers recipe comes together quickly, with just a few ingredients. It’s super fun and tasty, one of the easiest appetizers you’ll ever make!

blistered shishitos on a rectangular white enamel pan

Easy Blistered Shishito Peppers

This blistered shishito peppers recipe is inspired by a restaurant appetizer. A few years ago, while out to dinner with a couple girlfriends at LoLo, I saw “blistered shishito peppers” on the menu. The menu listing was not very descriptive, which immediately had me on my phone searching about this pepper. I hadn’t heard of this variety before, and of course I was curious!

Well it turns out that I pretty much fell in love with those shishitos, right on the spot. They were fresh and flavorful, and so much fun! Now I make this shishito pepper recipe every time I found the peppers at the store.

Why You’ll Love This Shishito Pepper Recipe

  • Super easy. Making blistered shishito peppers literally could not be any easier. You can have this appetizer on the table in less than 10 minutes.
  • Just 3 ingredients. You’ll need the peppers, sesame oil, and salt. That’s all!
  • Easy side dish or appetizer. I typically serve these blistered shishito peppers as an appetizer, whether it’s just my family enjoying a casual dinner or a nicer dinner with friends. But you could turn them into a side dish too!
fresh shishito peppers on a gray counter

What are Shishito Peppers?

Shishito peppers hail from Asia. They are small, slender, wrinkled peppers with thin walls that blister and char easily. Shishitos have a bright, fresh flavor, somewhat like green bell peppers.

And the super fun (or not-so-fun?!) thing about shishitos is that about one out of every eight peppers is spicy. While Blake and I like to play this “spicy or not” game, our daughters are not quite as fond of biting into one that makes their eyes water. Yet, they won’t turn down this appetizer…so that’s saying something about how good these peppers are!

fresh shishito peppers, sesame oil, and kosher salt

What You’ll Need

This recipe only requires THREE ingredients! (Then, if you’d like to have something to dip the blistered peppers in, I’ll also give you a couple ideas for what we like to use.) You can find the measurements below in the recipe card.

  • Shishito peppers – Look for ones that are super fresh, without wilty stems or tips. If they are overly soft, they are past their prime.
  • Toasted sesame oil – This has turned into my favorite oil for sauteeing veggies, especially broccoli. I love this oil’s aroma and flavor!
  • Kosher salt – A little bit of coarse salt is so very good on these peppers. I sprinkle some on right before serving.
blistered shishitos in a cast iron skillet

How To Blister Shishito Peppers

This process couldn’t be any easier!

  • Heat the oil. Heat the sesame oil in a large skillet over medium/medium high heat.
  • Cook the peppers. Add the peppers and fold to coat in the oil. Cook for 5-7 minutes, turning every minute or so, until all sides are softened and nicely blistered.
blistered shishitos on a rectangular white enamel pan with soy honey sauce

How to Serve

I like to serve the peppers on a small platter. I give them a light sprinkling of kosher salt or flaky sea salt, plus a little sprinkle of sesame seeds if I’m feeling extra fancy.

Shishito peppers are light and packed with flavor. They are a great starter for so many meals. I’ve highlighted a few Asian entree and appetizer favorites to getcha goin’!

ingredients for soy honey sauce: soy sauce, honey, sesame oil, rice vinegar

What To Dip Blistered Shishito Peppers In?

Everyone likes to dip, right?! Well these blistered peppers beg to be dipped!

Here are a few ideas for you:

  • At the very simplest, just dip them in soy sauce.
  • To kick soy sauce up a notch, make my honey soy sauce (shown above). Simply combine soy sauce, honey, sesame oil, and rice vinegar. It’s savory, with a touch of sweet tanginess. This is what my family prefers.
  • If you like creamy dips, a garlic aioli would also be great!
fresh shishitos on a gray counter


When are shishito peppers in season?

They fit right in with the growing season of other garden peppers, during the summer and early fall. I usually start to see them available in stores (in Minnesota) in early May.

Where can I buy shishito peppers?

I always buy shishitos at Trader Joe’s – in a plastic clamshell package in the fresh produce section. Others have told me they get them at Whole Foods and farmers markets…or their own gardens!

Can I prepare these peppers other ways?

Yes, of course! My first recommendation would be to grill them – toss the shishitos in a bit of sesame oil and then blister them on hot grill grates. You could also broil them on a roasting pan under high heat.

blistered peppers and a cup of soy honey sauce for dipping

More Easy Appetizer Recipes To Try

blistered shishitos on a white enamel tray with soy dipping sauce

Blistered Shishito Peppers

Yield: 6 appetizer servings
prep time: 10 minutes
cook time: 5 minutes
total time: 15 minutes
This Blistered Shishito Peppers recipe comes together quickly, with just a few ingredients. It's super fun and tasty, one of the easiest appetizers you'll ever make!
4.5 Stars (2 Reviews)


for the blistered peppers

  • 6 ounces shishito peppers
  • 2 teaspoons sesame oil
  • a few pinches kosher salt
  • ¼ teaspoon sesame seeds optional

for the soy honey dipping sauce:

  • ¼ cup soy sauce
  • 2 teaspoons rice wine vinegar or cider vinegar
  • ½ teaspoon sesame oil
  • 1 tablespoon honey


  • For the blistered peppers: Heat a large skillet over medium to medium-high heat. Once hot, add sesame oil.
  • When oil is hot and starts to shimmer, add the peppers and fold to coat evenly with the oil. Cook for 5 to 7 minutes, turning the peppers every minute or so, to allow them to blacken and blister.
  • Serve blistered peppers on a small platter, sprinkled with kosher salt and sesame seeds. Offer the soy honey dipping sauce or simply a small bowl of soy sauce for dipping.
  • For the soy honey dipping sauce: Simply stir all ingredients together and serve with blistered peppers. For a super simple dip, just use soy sauce!

Nutrition Information:

Serving: 1 Calories: 22kcal Carbohydrates: 2g Fat: 2g Polyunsaturated Fat: 1g Sodium: 14mg Sugar: 1g
Nutrition information is automatically calculated by Spoonacular. I am not a nutritionist and cannot guarantee accuracy. If your health depends on nutrition information, please calculate again with your own favorite calculator.
Did you make this recipe?Please leave a comment below. And share a photo on Instagram with the hashtag #afarmgirlsdabbles or tag @farmgirlsdabble!

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blistered shishitos on a white enamel tray with soy dipping sauce

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3 comments on “Blistered Shishito Peppers”

  1. Yum! Love Shishito Peppers. We had them while out at a brewery. They were very good. I look forward to trying your recipe. 
    Thank you!
    Di  M.