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Spa Water

Spa Water at home feels a little extra-fancy, but it’s incredibly delicious and so easy to make. Infusing your water with fruits, veggies, and herbs makes staying hydrated much more tasty and fun!

Jars of spa water with fresh fruit and herbs

We drink a LOT of water around here. And it’s much more enjoyable when we’re drinking Spa Water — you know, the infused waters you find at spas and hotel lobbies? My favorite combo of sliced cucumbers, lime, and fresh mint is super refreshing (kind of like a non-alcoholic Cucumber Mojito!); it’s the one you’ll find most often in our fridge. But there are endless flavor options…let me inspire you with a few beautiful, delicious possibilities!

Reasons to Make Spa Water at Home

Since our family has (mostly) cut out sodas and other sugary drinks, our spa water consumption has been on the rise. Here’s why we love to make it + drink it:

  • Fun way to stay hydrated. A pretty pitcher of spa water serves as a great motivator for drinking more water throughout the day. If you have trouble drinking straight water, you’ll appreciate the added flavor from fresh fruits, vegetables, and herbs. And even if you do like plain water, I’m betting you’ll welcome the opportunity to change up your routine!
  • Endlessly customizable. You can choose your own adventure with spa water! I share some of my favorite ingredient combinations below, but the possibilities are endless. Use what YOU like!
  • Great way to use odds-and-ends. If you often end up with stray packages of rosemary or too many lemons rolling around in your fruit drawer, infused water is a fantastic way to put them to use.

My Personal Drink-More-Water Story

I learned a very important life lesson back in 2002, when I was 7 months pregnant with our first daughter. Blake and I had just returned from Las Vegas to attend the wedding of some close friends. With all the miles we had walked + the drying effect of flying, I ended up spending the next month on full bed rest. I was dehydrated, and the much-too-early contractions were coming hard. I was instructed to only get out of bed to use the bathroom and take a (short) shower, and to drink LOTS of water.

The inactivity and hydration did keep the contractions at bay (and Hatti was born right on time – thank you, God!). But I also realized other benefits. I had much less back pain and my prenatal migraines had dissipated completely.

These benefits continued on to my non-pregnant life as well, I’m so happy to share. I had suffered from back aches and head aches for many, many years. And the advice I received while on bedrest, to simply drink more water, helped me so much. It was life-changing!

ingredients to make spa water

What You’ll Need

Generally speaking, juicy and/or stronger-flavored fruits are best for infusing spa water. An apple, for example, isn’t going to add a whole lot of flavor, but citrus and berries are fantastic. Any herb will work too, but use ones that complement the flavors of fruit—dill or oregano might be tricky! Scroll to the printable recipe card at the bottom of the post for exact ingredient amounts.

For All Flavors:

  • Water – I recommend using cold, filtered water.

Flavor Combinations:

  • Grapefruit + Orange + Lemon + Rosemary – Woodsy rosemary pairs so well with citrus, and we’ve got 3 different citrus fruits here!
  • Cucumber + Lime + Mint – Cucumber and mint is the most common spa water flavor. I like to add some lime too, which adds a bit of acidity.
  • Watermelon + Kiwi + Lime – Peel the kiwi first to keep the little bits of fuzz out of your water. This combination is summery and extremely kid-friendly.
  • Blueberry + Lemon + Basil – Basil adds a fresh, herbaceous flavor and lemon is bright and citrusy — two big flavors to perk up the simple sweetness of blueberry.
  • Strawberry + Raspberry + Thyme – Be sure to use ripe, juicy, sweetly-scented strawberries for this one — local, in-season berries are best! They pack in much more flavor than pale, firm grocery store berries.
  • Pineapple + Blackberry + Jalapeño – Close your eyes and you can pretend this is a Pineapple Jalapeño Margarita — okay, maybe not. But it does pack some (non-alcoholic) punch!

How to Make Spa Water

You’re just 3 simple steps away from refreshing fruit-infused water. Scroll to the recipe card for printable instructions.

  • Prep the fruits, veggies & herbs. Be sure to wash all ingredients well. Add the fruits, vegetables, and herbs to a large jar or pitcher. (You can use one of those fancy infuser pitchers, but you don’t need it — any pitcher or jar will work.)
  • Infuse the water. Add water to fill the jar/pitcher and then refrigerate for at least 2 hours, or overnight to infuse even more flavor.
  • Serve. Pour into glasses – with or without the fruits, veggies, and herbs. Add a straw, if you like.
Large jar of spa water with lemon, orange, grapefruit, and rosemary

Tips for Success

I also have a few helpful hints when it comes to flavoring water:

  • Don’t over-infuse the water. I prefer to drink my spa water within 48 hours of making it. When they sit too long, the water can become cloudy. And it sometimes turns bitter, especially when using citrus, as the water has more time to take on the flavor of the rind.
  • Muddle the berries. I add fruits and veggies in either slices or chunks. But with blueberries and other small berries, I recommend adding them whole and then slightly crushing, or muddling, them to release their flavorful juices.
  • Adjust the flavor. If you want a more intense flavor, I encourage you to also squeeze in the citrus and gently crush or muddle any fruits, veggies, and herbs.
  • Garnish for that spa experience. To make your glass pretty, and to feel like you’re on a little vacation, always have some extra ingredients on hand for garnish. Actually, I think this is more of a necessity than a helpful hint! 🥰
Large jar of spa water with blueberries, basil, and lemon

How to Store

Refrigerate spa water in a sealed jar or pitcher. As mentioned above, the flavors can start to go south after sitting too long. If I can’t finish the water in a day or two, I usually remove the herbs and fruits with a slotted spoon – this will keep the water tasting fresh for another couple days or so.

Cucumber, mint, and lame spa water in glass

More Spa Recipes

Supplement your spa water with some spa-like foods. These fresh, flavorful salads are the kinds of recipes you’d find at a spa – but they’re simple to make at home!

Jar of spa water with kiwi, watermelon, and lime

Spa Water

Yield: 4 servings
prep time: 5 minutes
cook time: 2 hours
total time: 2 hours 5 minutes
Spa Water at home feels a little extra-fancy, but it’s incredibly delicious and so easy to make. Infusing your water with fruits, veggies, and herbs makes staying hydrated much more tasty and fun!
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Ingredients

Grapefruit + Orange + Lemon + Rosemary

  • ¼ grapefruit, sliced
  • ½ naval orange, sliced
  • ½ lemon, sliced
  • 2-3 sprigs fresh rosemary
  • 1 quart cold water

Cucumber + Lime + Mint

  • ¼ English cucumber, sliced
  • ½ lime, sliced
  • 2-3 sprigs fresh mint
  • 1 quart cold water

Watermelon + Kiwi + Lime

  • 6 small watermelon wedges
  • 2 small kiwis, peeled and sliced
  • ½ lime, sliced
  • 1 quart cold water

Blueberry + Lemon + Basil

  • ½ cup blueberries
  • ½ lemon, sliced
  • 1-2 sprigs fresh basil
  • 1 quart cold water

Strawberry + Raspberry + Thyme

  • 6 strawberries, sliced
  • ½ cup raspberries
  • 3-4 sprigs fresh thyme
  • 1 quart cold water

Pineapple + Blackberry + Jalapeno

  • 6-8 large chunks peeled pineapple
  • ½ cup blackberries
  • ½ jalapeno, sliced with seeds removed
  • 1 quart cold water

Instructions

  • Pick a flavor combo and add it to a quart jar or pitcher. Place in refrigerator to infuse for at least 2 hours. Infuse overnight for more flavor.

Notes

The nutritional information for this recipe will vary depending on the fruit you use, how long you infuse it, and whether you muddle it or squeeze in extra juices. Ultimately, the calorie count will be at or near 0, as you’re not consuming the actual fruit, only using it to flavor the water. 
Nutrition information is automatically calculated by Spoonacular. I am not a nutritionist and cannot guarantee accuracy. If your health depends on nutrition information, please calculate again with your own favorite calculator.
Did you make this recipe?Please leave a comment below. And share a photo on Instagram with the hashtag #afarmgirlsdabbles or tag @farmgirlsdabble!

This post was originally published in 2013, then updated in 2024.

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176 comments on “Spa Water”

  1. This is fabulous! The pictures are beautiful and the combinations are excellent. If you don’t mind, I am going to reference your post in my May Wellness Challenge post: http://makingmindfulness.blogspot.com/2014/05/may-wellness-challenge.html. Thanks for sharing your insight and your great ideas!

  2. I’m new to flavoured waters.. I just bought this book 101 Fruit Infused Water on Amazon and I can’t stop drinking water now!!

    My favrouites are blackberry and sage and also watermelon and basil.. I never thought of mixing fruit and herbs together but it is always the herb combinations that I love the most!

  3. How awesome! I have been trying to make myself drink more water.. but with my soda addiction it gets quite hard. I am a 21 year old college student working full time- this win would be awesome!

  4. With a family full of Nutella Nuts, the product I’d most like to get my hands on is the scoop and spread!

  5. I’d love to try that tea infusion pitcher! I’ve been reading about infused waters, and it makes me think I should really get back on the ball with drinking more H2O.