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Italian Chopped Salad in a Jar {with Creamy Caesar Dressing}

a jar of Italian Chopped Salad with dressing

I have quite a number of blogger friends who are expecting babies right now. Last week I brought Peanut Butter Bonbons the Size of Texas to Amber‘s virtual baby shower. And this week I’m evening out those delicious sweet calories with jars of Italian Chopped Salad with Creamy Caesar Dressing, a salad I concocted just for my sweet friend and expectant momma, Aggie.

aggie's Kitchen baby shower invite

Won’t you please join me and a host of other food blogger friends, to celebrate the arrival of Aggie’s new son? Thank you so much to Sandy, Julie, and Liz for organizing this party!

three mason jars of Chopped Salad with caesar dressing

I’ve been “virtual” friends with Aggie for awhile now, but we didn’t actually meet until last fall when we were guests of Harry and David in Oregon. Spending a few days with her, finding each other at the lovely Magnolia Inn’s coffee pot early each morning, my collected feelings about Aggie were quickly affirmed. She’s a peach. And I’m so blessed to call her friend.

Aggie’s Kitchen is a great resource for simple family meals, and one that I specifically visit for tasty salads and beans recipes. I also adore how Aggie always finds ways to honor her family and Italian roots. Especially in this post she dedicated to her daddy. {love}

jars of lettuce, carrots, and tomatoes

In this post, I share how Aggie unknowingly fed my new appreciation of anchovies. So I knew that I wanted those salty little fish to play a part in my recipe for her baby shower. I embraced her beautiful Italian heritage and created a fresh colorful salad with a creamy homemade Caesar dressing. And I layered it all up in a jar, just for the fun of it!

The salad has all kinds of good things going on. There are garbanzo beans on the bottom layer, mingling with the Caesar dressing. Then shredded carrots, fresh-from-the-garden sweet cherry tomatoes, and chopped kalamata olives, romaine, and Italian parsley. The jar is topped off with peppery arugula, fresh shaved Parmesan, and a sprinkling of toasted pine nuts and freshly cracked black pepper. I like to serve the salad with slices of fresh lemon for squeezing over the top. It adds just the perfect finishing touch.

a bottle of Creamy Caesar Dressing

If you like Caesar dressing, I beg you to give this super flavorful one a try. It’s creamy, but in a light way, using a combination of Greek yogurt, mayonnaise, olive oil, and white wine vinegar…plus it gets added yumminess from Worcestershire, whole grain Dijon, and Frank’s RedHot sauce. The mayonnaise not only added some creaminess, it also dodged the raw egg issue that is typical of homemade Caesar dressing, without sacrificing that beautiful eggy flavor. My husband, a harsh critic of Caesar salads, took only one bite before saying, “Wow, you can make this again.” Yes, it’s that good.

Please JOIN US in celebrating the beautiful mom that Aggie already is to her son and daughter, and welcoming their soon-to-arrive baby boy! Just click on the links below. It’s an Italian feast – I hope you came hungry! ;)

Sundried Tomato Hummus from Robyn of Add a Pinch
Melon & Prosicutto Balls from Paula of bell’alimento
Bruschetta from Sheila of Eat2gather
Jalapeno Poppers from Ali of Gimme Some Oven
Grilled Naan White Pizza Bites from Jamie of Mom’s Cooking Club
Watermelon Feta Bites with Basil Olive Oil from Sandy of Reluctant Entertainer
Pesto Caprese Fried Wontons from Julie of The Little Kitchen
Blue Cheese Wedge Salad Crostini from Cheryl of TidyMom

Toasted Coconut Milkshakes from Bev of Bev Cooks
Lemon Cream Soda from Angie of Eclectic Recipes
Peach Sorbet Bellini and Spritzers from Shaina of Food for My Family
Non Alcoholic Berry Spritzer from Lisa of Jersey Girl Cooks
Virgin Peach & Raspberry Bellinis from Milisa of Miss in the Kitchen
Italian Basil Sparkling Lemonade from Marly of Namely Marly
Italian Sodas from Laura of Real Mom Kitchen
Cafe Mocha Punch / or Iced Cafe Mocha from Amy of She Wears Many Hats

Italian Chopped Salad in a Jar {with Creamy Caesar Dressing} from Brenda of a farmgirl’s dabbles
Caprese Salad with Mozzarella Crisps from Christine of Cook the Story
Pesto Pasta Stuffed Tomatoes from Suzanne of Kokocooks
Grilled Romaine Caesar Salad from Liz of The Lemon Bowl
Herbed Israeli Couscous Salad with Tomato and Mozzarella from Rachel of Rachel Cooks
Chickpea, Avocado, & Feta Salad from Maria of Two Peas and Their Pod
Lentil and Chickpea Layered Salad from Lisa of With Style & Grace

Chicken Cacciatore from Meagan of A Zesty Bite
Zucchini, Bell Pepper & Edamame Stir-Fry from Cassie of Bake Your Day
Potato-Crusted Vegetarian Quiche with Zucchini, Tomatoes & Feta from Dara of Cookin’ Canuc
Grilled Italian Chicken with Veggie & Bow Tie Pasta from Katie of Katie’s Cucina
Grilled Naan Pizza with Summer Veggies & Turkey Sausage from Kelley of Mountain Mama Cooks
Smashed Chickpea and Avocado Panini from Kathy of Panini Happy

Fresh Blueberry Shortbread with Lemon Cream Frosting from Sommer of A Spicy Perspective
Crostata di Mango from Lora of Cake Duchess
Italian Ice from Kristen of Dine & Dish
Roasted Banana and Nutella S’mores Bruschetta from Jenny of Picky Palate
Italian Cream Cake from Deborah of Taste and Tell
Panna cotta from Leslie of The hungry housewife
Baby Vanilla Bean Scones a la Starbucks from Tara of Unsophisticook

A jar of Italian Chopped Salad with dressing

Italian Chopped Salad in a Jar {with Creamy Caesar Dressing}

Yield: 6 jars of salad and 1-1/8 cup dressing
prep time: 20 minutes
total time: 20 minutes
If you like Caesar dressing, I beg you to give this super flavorful one a try.
5 Stars (1 Review)


  • for the creamy Caesar dressing:
  • c. Greek yogurt
  • c. mayonnaise
  • 6 anchovy fillets minced
  • 4 large garlic cloves minced
  • c. grated Parmesan cheese
  • 2 T. white wine vinegar
  • 1 T. extra virgin olive oil
  • 1 tsp. Dijon whole grain mustard
  • 1 tsp. Worcestershire sauce
  • 1 tsp. Frank’s RedHot sauce
  • kosher salt and freshly ground black pepper to taste
  • for the Italian chopped salad:
  • 1 15- oz. can garbanzo beans chickpeas, rinsed and drained
  • 2 c. shredded carrots
  • 2 c. halved cherry tomatoes
  • ½ c. rough chopped kalamata olives
  • 6 c. chopped romaine lettuce
  • c. rough chopped Italian parsley
  • 1 c. packed baby arugula
  • ¼ c. toasted pine nuts
  • shaved Parmesan cheese and freshly ground black pepper for topping the salad
  • ½ lemon cut into 6 wedges, for sprinkling over the salad


for the creamy Caesar dressing:

  • Combine all ingredients in a blender and blitz until smooth and creamy. Or place ingredients in a small bowl and use an immersion blender to combine.
  • Refrigerate until ready to use.

for the Italian chopped salad:

  • Wash and dry 6 pint size jars. Divide garbanzo beans evenly between the jars. To each jar, spoon 2 tablespoons prepared creamy Caesar dressing over the beans. It’s important to make this your first layer, so the dressing doesn’t make the lettuces soggy.
  • Next divide the shredded carrots evenly between the jars, followed by the cherry tomatoes, and then the kalamata olives. Divide the lettuce and parsley evenly between the jars, compacting the layer enough to leave 1” of headspace in the jars. Top with baby arugula, followed by pine nuts, shaved Parmesan, and freshly ground black pepper. Serve immediately, or cover individual jars with lids and refrigerate until ready to eat.
  • To serve, provide a dinner plate for each jar, to pour the jar of salad out onto. This will allow for everything to mingle together and distribute, for a variety of flavors and textures in each bite. Serve each salad with a fresh slice of lemon, to squeeze over the top right before eating. This salad can be made several hours before serving.


Inspired by Aggie’s love of salads, beans, and anchovies. And a beautiful layered salad in a jar that I enjoyed on a trip to Carmel Valley Ranch as a guest of Dole Salads.

Nutrition Information:

Serving: 1 Calories: 418kcal Carbohydrates: 31g Protein: 17g Fat: 27g Saturated Fat: 6g Polyunsaturated Fat: 18g Cholesterol: 28mg Sodium: 1029mg Fiber: 9g Sugar: 8g
Nutrition information is automatically calculated by Spoonacular. I am not a nutritionist and cannot guarantee accuracy. If your health depends on nutrition information, please calculate again with your own favorite calculator.
Did you make this recipe?Please leave a comment below. And share a photo on Instagram with the hashtag #afarmgirlsdabbles or tag @farmgirlsdabble!

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43 comments on “Italian Chopped Salad in a Jar {with Creamy Caesar Dressing}”

  1. These are such cute shower ideas! Aggie would love it, too, Brenda! So happy we could all do this for her – wish we could all be together IRL though.

  2. Such a cute idea for individual salads in a jar for a baby shower! I would love that and I can bet Angie will appreciate your offerings too! So cute!

  3. Love Casear dressings and this one looks scrumptious with the 1/3 cup of parmesan in it. Love that you did this salad in the jars!

  4. Megan {Country Cleaver}

    This is such a lovely surprise for Aggie!! And I’m a huge fan of mason jar salads! This is gorgeous!

  5. Oh this sound awesome! I’ve never attempted to make my own caesar dressing before. Must give this a whirl… and what a perfect recipe for our sweet dear friend Aggie!

  6. Christine (Cook the Story)

    I’m really enjoying hopping around these blogs and learning a bit more about Aggie. I agree that she is definitely a peach! Love this salad dressing without eggs and the addition of Greek yogurt must make it so creamy yet light at the same time. Great idea!