Whole Wheat Pumpkin Muffins with Honeycomb Sunflower Kernels {giveaway!}

Whole Wheat Pumpkin Muffins with Honeycomb Sunflower Kernels - www.afarmgirlsdabbles.com

I am happy to report that, since the girls have been in school for almost a full month now, we’ve been sticking very tightly to our goal of packing healthy and interesting lunches and snacks. What I’ve found to be the key to including something fun and tasty and healthy each and every day is simply this:

Have plenty of things that meet that criteria on hand!

That does take some planning, for sure. But it is so worth the effort. The kids feel better about their food choices and themselves. And I feel better sending them out the door for the day, knowing their energy for body and mind is coming from good stuff.

Whole Wheat Pumpkin Muffins with Honeycomb Sunflower Kernels - www.afarmgirlsdabbles.com

Besides purchasing a variety of fresh fruits and veggies each week, I make sure to have plenty of fun healthy snack choices in the pantry, too.

Do you know about NatureBox?

For a long time, I had been hearing alot of praise for NatureBox snacks. But it wasn’t until this past summer that I actually got to munch on them, when I stopped by the NatureBox booth at the BlogHer conference in Chicago. Everything I tried there, plus the items they sent home with me for later, was very fresh and very tasty. And I got seriously excited about the variety of snacks available. There are so many awesome sounding choices; I want to try them all!!

NatureBox snacks are made from wholesome ingredients that are minimally processed, if at all. They are delivered right to your door, in easy to use resealable bags, and promise to have:

  • No high fructose corn syrup
  • No partially hydrogenated oils
  • No artificial sweeteners
  • No artificial flavors
  • No trans fats

Whole Wheat Pumpkin Muffins with Honeycomb Sunflower Kernels - www.afarmgirlsdabbles.com

NatureBox’s snacks are a perfect choice for easy and healthy snacking, but they are also great for using in recipes like this one for Whole Wheat Pumpkin Muffins with Honeycomb Sunflower Kernels. I’ve always had a thing for sunflower seeds, and was immediately drawn to this snack bag. As I was baking up pumpkin muffins this past week, I knew I wanted to try adding a little crunch to them. The sunflower kernels, just slightly sweetened, did the trick beautifully.

Whole Wheat Pumpkin Muffins with Honeycomb Sunflower Kernels - www.afarmgirlsdabbles.com

These muffins have served our family as breakfast, a lunch box snack, and an after school treat. They are moist and delicious with fall spiced pumpkin, and the honeycomb sunflower kernels make them extra tasty and a more than just a little bit fun.

Whole Wheat Pumpkin Muffins with Honeycomb Sunflower Kernels

Yield: 12 muffins

Cook Time:16 minutes

Ingredients:

1-2/3 c. white whole wheat flour

1 c. packed brown sugar

1/2 tsp. salt

1 tsp. baking soda

1/2 tsp. baking powder

2 tsp. cinnamon

1/4 tsp. ground nutmeg

1/4 tsp. allspice

1/8 tsp. ground cloves

1 cup canned pumpkin (not pre-spiced)

1/2 c. butter, melted

2 large eggs,

1 tsp. pure vanilla extract

1/2 c. NatureBox Honeycomb Sunflower Kernels

Directions:

Preheat oven to 350°. Spray a standard muffin pan with cooking spray or line with paper baking liners. Set aside.

In a medium bowl, whisk together flour, sugar, salt, baking soda, baking powder, cinnamon, nutmeg, allspice, and cloves. Make a well in the center of the flour mixture and set aside.

In another medium bowl, combine the pumpkin, butter, and eggs. Then stir in the vanilla. Add the pumpkin mixture to the flour mixture and stir until just moistened. Divide batter between the 12 prepared muffin cups. Sprinkle tops of muffins with NatureBox Honeycomb Sunflower Kernels, pressing them into the batter just a bit. Bake for 16 to 18 minutes, or just until a toothpick comes out clean. Do not over bake. Remove muffins from pan to cool on a wire rack.

from a farmgirl’s dabbles

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NatureBox snacks #giveaway! Win a 6-month subscription to Naturebox! at www.afarmgirlsdabbles.com

  • If you haven’t tried NatureBox yet, I have a great deal to share with you! NatureBox is offering a special discount of 50% off your first NatureBox healthy snack subscription. Simply enter the discount code FARMGIRL at check-out. Get started here! (Discount offer is good for new customers, for the first box of any size.)
  • And I’m so happy to also share a fun NatureBox Giveaway with you! One reader will receive a 6-month subscription to NatureBox! How cool is that?! Just use the automated entry form below for your chance to win!

a Rafflecopter giveaway

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Giveaway rules: This giveaway is open to US residents 18 years and older. One winner will be chosen at random and then notified by email. Winner will have 48 hours to respond and claim their prize, or another winner will be selected. A farmgirl’s dabbles and NatureBox are not responsible for lost or undelivered emails.
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Disclosure: This post and giveaway are sponsored by NatureBox. All opinions are my own.

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