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Greek Chopped Salad

This Greek Chopped Salad recipe is loaded with fresh cucumbers, tomatoes, bell peppers, and herbs. With a bright, flavorful dressing, it’s a salad you’ll turn to again and again!

a white bowl of cucumbers, tomatoes, onions, and feta cheese

Coming off this past three-day weekend, I am tired, my muscles are achy, and my cheeks are flushed pink from the sun. And it feels so wonderful. We actually had a whole weekend that felt like summer and we took full advantage of it!

Last fall, we started building a new fenced in raised beds garden area, and it just got completed this past week with the addition of a walking path and soil in the boxes. So I was antsy to get the garden planted, of course. The girls love sowing seeds and digging the plants into the ground each spring, and it was just that much more fun with our new garden space. We’re trying out strawberries for the first time…wish us luck!

Besides a bunch of other yard and house projects (our main level now has clean windows, yay!!), we also fit in plenty of fun time. Our girls squeezed in a sleepover here with a girlfriend to kick off the weekend. And a conversation out in the new garden with our next door neighbors prompted a gathering on our deck the next evening. We went out to one of our favorite breakfast spots on Sunday morning, followed by an afternoon of watching live horse racing. Our youngest daughter is horse crazy, and the local racing venue reserves Sundays for family days. The afternoon left plenty of smiles and lots of happy chatter on the lips of our daughter.

Besides being tired and achy, I’m also stuffed with so much wonderful food from the weekend. One of my favorite dishes was this Greek Chopped Salad. It’s full of fresh ingredients, perfect for the summer ahead!

ingredients for Greek Chopped Salad

I know that when our garden is ready for its harvest, we’ll be enjoying this chopped salad in a whole new way. My mouth is watering just thinking about those sweet fresh-from-the-garden tomatoes!

Greek Salad in a white serving bowl with a wood serving spoon

Fresh chilled salads are my go-to meal all summer long. There is just nothing better on a hot day than knowing you have a salad already mixed up in the refrigerator, or the fresh makings to do so.

This chopped Greek salad is heavy on the cucumbers. Because I love them so! If you like your Greek salad with lettuce, some crisp chopped Romaine would be a great addition. The dressing is light and bright and tangy, consisting of lemon juice, white balsamic vinegar, and plenty of fresh garlic. I’ve thrown in a big handful of fresh herbs from the back yard (my favorite summer salad flavor booster!), plus some salty briny love from Kalamata olives and feta cheese. It’s so good!

Looking for more awesome summer salads, loaded with fresh produce? These salads can be assembled and kept in the refrigerator, to be eaten over a few days’ time. Here’s to summer. Enjoy!

greek salad

Greek Chopped Salad

Yield: 8 to 10 servings
This Greek Chopped Salad recipe is loaded with fresh cucumbers, tomatoes, bell peppers, and herbs. With a bright, flavorful dressing, it’s a salad you’ll turn to again and again!
4.3 Stars (3 Reviews)


for the salad:

  • 3 c. halved cherry or grape tomatoes quarter the tomatoes if they are larger
  • 2 large English cucumbers or 8 smaller Persian cucumbers chopped
  • 1 large green bell pepper seeded and diced
  • 1 large red bell pepper seeded and diced
  • 1 c. diced red onion
  • 1 c. pitted and roughly chopped Kalamata olives
  • ½ c. chopped fresh mint
  • c. chopped fresh parsley
  • c. chopped fresh oregano
  • 1 8- oz. block of feta diced (or use crumbled feta)

for the salad dressing:

  • ½ c. freshly squeezed lemon juice + zest of 1 lemon
  • ¼ c. white balsamic vinegar
  • ¼ c. extra-virgin olive oil
  • 6 medium garlic cloves minced
  • 2 tsp. Dijon mustard
  • ¼ tsp. kosher salt plus additional sprinkled over the top before serving
  • tsp. freshly ground black pepper plus additional sprinkled over the top before serving


for the salad:

  • In a large bowl, combine all salad ingredients, except for the feta cheese. Toss gently to combine.

for the salad dressing:

  • In a small bowl, whisk together all salad dressing ingredients.

to finish the salad:

  • To yield the best flavor, it is best to prepare this salad a few hours before serving. Pour about 2/3 of the dressing over the salad mixture and toss a few times to coat.
  • Refrigerate until ready to serve, folding gently every hour or so. When ready to serve, add more dressing if needed. Then add the feta cheese and fold again to incorporate. Sprinkle lightly with additional salt and freshly ground black pepper.


from a farmgirl’s dabbles

Nutrition Information:

Serving: 1 Calories: 234kcal Carbohydrates: 26g Protein: 6g Fat: 14g Saturated Fat: 5g Polyunsaturated Fat: 8g Cholesterol: 20mg Sodium: 389mg Fiber: 5g Sugar: 14g
Nutrition information is automatically calculated by Spoonacular. I am not a nutritionist and cannot guarantee accuracy. If your health depends on nutrition information, please calculate again with your own favorite calculator.
Did you make this recipe?Please leave a comment below. And share a photo on Instagram with the hashtag #afarmgirlsdabbles or tag @farmgirlsdabble!

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30 comments on “Greek Chopped Salad”

  1. We love this salad! Thanks for the recipe. We make this recipe on Sundays, divide 8 ways, and take for lunch. When in a hurry, we just use balsamic vinaigrette with it and it’s fantastic as well. Thanks again!

  2. Made this salad for a party. it was so good i’m pretty sure it’s going in the regular rotation. There’s actually one marinating in the fridge right now! thanks.