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–+servings
Spicy Lentil Soup
4.8 Stars (12 Reviews)
Yield: 8servings
prep time: 15 minutesmins
cook time: 50 minutesmins
total time: 1 hourhr5 minutesmins
This easy Spicy Lentil Soup is a filling, flavorful, vegetarian soup recipe with simple spices - and you control the heat. A squeeze of lemon adds brightness to each bowl!
Ingredients
2tablespoonsextra-virgin olive oil
1medium yellow onion,diced
1large celery rib,diced
1large carrot,diced
4largegarlic cloves,minced
1large baking potato,peeled and chopped into ½" pieces
1½cupsred lentils
2quartsvegetable broth
2teaspoonsground cumin
1teaspoonsmoked paprika
½teaspoonancho chili powder
½teaspoonground black pepper
¼teaspooncayenne pepper(add more or less, depending on your heat preference)
¼teaspoonturmeric
2tablespoonsfreshly squeezed lemon juice(plus additional lemon slices for squeezing over the top of finished soup)
Morton kosher salt,as needed
plain Greek yogurt,optional garnish
chopped cilantro,optional garnish
Instructions
Heat a large saucepan or small stockpot over medium to medium-high heat. Once hot, add the oil. When oil starts to shimmer, stir in the onion, celery, and carrot. Cook for 8 minutes, stirring occasionally. Stir in garlic and cook for 2 minutes more, stirring occasionally. Add the potato, lentils, and vegetable broth. Turn up heat to medium-high and bring to a boil. Then turn heat down to medium-low and stir in cumin, ancho chili powder, black pepper, cayenne pepper, and turmeric. Cover and simmer until all the vegetables are very tender, about 40 to 50 minutes.
Using an immersion blender, carefully puree the soup right in the pot, until no chunks of vegetables remain. Or carefully transfer hot soup, in batches, to a blender to blend until smooth - and then return the soup back to the pot. Stir in lemon juice. Taste test and season with salt, if needed.
To serve, ladle hot soup into individual bowls and serve with fresh lemon wedges to squeeze over the top. If desired, offer plain Greek yogurt and chopped cilantro for added flavors, plus warm pitas or flatbread for dipping.
Notes
To store and reheat: Store cooled leftover red lentil soup in an airtight container in the fridge for up to 5 days. Or transfer to a freezer-safe container and freeze for up to 3 months; let thaw overnight in the fridge when ready to use. Reheat your spicy lentil soup gently on the stovetop or in the microwave.recipe inspired by a spicy lentil soup I enjoyed with my sister Cheryl in Cairo, Egypt
Nutrition information is automatically calculated by Spoonacular. I am not a nutritionist and cannot guarantee accuracy. If your health depends on nutrition information, please calculate again with your own favorite calculator.