This easy Spicy Lentil Soup is a filling, flavorful, vegetarian soup recipe with simple spices - and you control the heat. A squeeze of lemon adds brightness to each bowl!
¼teaspooncayenne pepperadd more or less, depending on your heat preference
¼teaspoonturmeric
2tablespoonfreshly squeezed lemon juiceplus additional lemon slices for squeezing over the top of finished soup
kosher saltas needed
plain Greek yogurtoptional garnish
chopped cilantrooptional garnish
Instructions
Heat a large saucepan or small stockpot over medium to medium-high heat. Once hot, add the oil. When oil starts to shimmer, stir in the onion, celery, and carrot. Cook for 8 minutes, stirring occasionally. Stir in garlic and cook for 2 minutes more, stirring occasionally. Add the potato, lentils, and vegetable broth. Turn up heat to medium-high and bring to a boil. Then turn heat down to medium-low and stir in cumin, ancho chili powder, black pepper, cayenne pepper, and turmeric. Cover and simmer until all the vegetables are very tender, about 40 to 50 minutes.
Using an immersion blender, carefully puree the soup right in the pot, until no chunks of vegetables remain. Or carefully transfer hot soup, in batches, to a blender to blend until smooth - and then return the soup back to the pot. Stir in lemon juice. Taste test and season with salt, if needed.
To serve, ladle hot soup into individual bowls and serve with fresh lemon wedges to squeeze over the top. If desired, offer plain Greek yogurt and chopped cilantro for added flavors, plus warm pitas or flatbread for dipping.
Notes
From a farmgirl's dabbles, inspired by a spicy lentil soup I enjoyed in Cairo, Egypt.
Nutrition information is automatically calculated by Spoonacular. I am not a nutritionist and cannot guarantee accuracy. If your health depends on nutrition information, please calculate again with your own favorite calculator.